Om is the primordial sound,

The first breath of creation, 

The vibration that ensures existence. 

Om signifies the One-ness of all creation.

Kay Smith
500 Hr RYT

Om Yoga & Pilates Studio offers quality instruction in a welcoming atmosphere while nurturing the mind, body and spirit. The Studio joyfully opened its doors on September 8, 2008.

YOGA is:

• An advanced health science designed to strengthen the body using proper breathing techniques
• A way to achieve balance between body and mind
• Reduces stress

PILATES  is: 

• A physical fitness system developed by Joseph Pilates
• A sequence of exercises focusing on abdominals
• A method for keeping the body balanced, and provide muscular support for the spine

YOGA & PILATES Benefits include: 

• Improved flexibility, muscle tone and strength
• Improved body mechanics, balance and coordination
• A fun and effective means of building core strength

MEDITATION is an effective way to heal and restore the body/mind/spirit. The BENEFITS include stress relief, blood pressure stabilization, healing, energising, purifying, find your true self.

All classes end in a time of quiet, guided meditation.